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Six mesocycle (8 week) programs that integrate smoothly to give you proper development in all your identified target areas
Teaching of fundamentals and core skills in exercise
Optimized exercise selection and sequencing for efficiency and effectiveness
Fully customized to your schedule, equipment and abilities
Macro analysis and recommendation based on body targets/goals
Custom meal distribution, size & frequency based on your schedule
Six mesocycle (8 week) programs that integrate smoothly to give you proper development in all your identified target areas
Teaching of fundamentals and core skills in exercise
Optimized exercise selection and sequencing for efficiency and effectiveness
Fully customized to your schedule, equipment and abilities
Macro analysis and recommendation based on body targets/goals
Custom meal distribution, size & frequency based on your schedule