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•One mesocycle (8 week) program focused on identified target areas
•Teaching of fundamentals and core skills in exercise technique
•Optimized exercise selection and sequencing for efficiency and effectiveness
•Fully customized to your schedule, equipment and abilities
•One mesocycle (8 week) program focused on identified target areas
•Teaching of fundamentals and core skills in exercise technique
•Optimized exercise selection and sequencing for efficiency and effectiveness
•Fully customized to your schedule, equipment and abilities